VEDIC MEDITATION, IN BROOKLYN & BEYOND
Twenty minutes, twice a day. No effort required.
Learn a simple, non-religious meditation technique with your own personal mantra. Four short sessions with me, then support for life.
WHAT IT DOES
A mind that settles on its own, and a body that gets to rest
Stress unwinds
As the mind settles, the body falls into deep rest and starts clearing stress built up over days and years.
Thinking clears
Students notice sharper focus, better energy and more room for creative work.
Life feels easier
Over time, practice brings steadier moods, warmer relationships and a lasting sense of contentment.
15 years of practice
I've practiced Vedic Meditation for over 15 years. I trained with Thom Knoles and teach in the Shankaracharya tradition, a line of teachers that goes back thousands of years.
YOUR TEACHER
I'm Andy.
Brooklyn and London
I teach in Greenpoint, Brooklyn, and in London. Every course is small and personal, taught one-on-one or in a small group.
Support for life
You can reach me by text or email for as long as you meditate, and join group meditations, refresher courses and retreats.
THE COURSE
Four sessions, and you're meditating from the first day
Each session is 90 minutes. You get your mantra on day one and practice at home that evening.
Day 1 · Get started
Receive your personal mantra, learn the technique and meditate together.
Days 2 and 3 · Refine it
Learn how the mantra works, fit meditation into your day, and understand how it releases stress.
Day 4 · Look ahead
Recognize milestones in your practice and learn about higher states of consciousness.