THE COURSE

Four days, 90 minutes each

Day 1

GET STARTED RIGHT AWAY

  • A short gratitude ceremony (bring some fruit and flowers)

  • Receive your personal mantra and learn how to use it

  • Meditate together

  • Practise at home that evening

Day 3

FEELING THE BENEFITS?

  • The physiology of stress and stress release

  • How meditation breaks the cycle of stress

  • Meditate together

Day 2

UNDERSTAND AND REFINE

  • How and why the mantra works

  • Learn to use the mantra effortlessly

  • Fit meditation into your daily schedule

  • Meditate together

Day 4

WHAT'S NEXT?

  • Recognising milestones in your practice

  • Higher states of consciousness

  • Getting the most from your practice

  • Meditate together

YOUR CONTRIBUTION

One fee, support for life

What's included

By tradition, the fee is a one-time offering called guru dakshina. It covers:

  • Full tuition for the four-day course

  • One-on-one follow-up sessions with me

  • Email and text support for life

  • Regular group meditations in Greenpoint

  • Refresher courses whenever you want them

  • Guidance and knowledge for meditators by email

  • Eligibility for advanced courses and retreats

Payment plans

Monthly payment plans are available. Just ask when you book.

Learning together

Couples and households learning together get a reduced rate.

If cost is in the way

It's an honour system: pay less if money is tight and more if you can. Nobody will ask. If none of the levels work, write to me. I'd rather find a way than have cost stop you from learning.

SLIDING SCALE

Choose your level

GETTING BY

$650

Full-time students and households earning under $75,000

COMFORTABLE

$1,800

Households earning $150,000–$300,000

SECURE

$1,100

Households earning $75,000–$150,000

ABUNDANT

$2,550+

Households earning over $300,000, or anyone who'd like to fund a place for someone else